Living most of her life on the west coast of America, Eve has
recently made her home in Chalabre. She started practicing
yoga in 2006 and trained as a teacher with Yoga Fit, the Largest
Yoga Fitness Education School in the US. She has been teaching
Vinyasa Flow style of yoga ever since.
Vinyasa FlowYoga is a form of yoga which follows a particular
series of postures one after another creating a smooth pattern
of flow from one movement to the next. The postures held
by the body are connected through rhythmic breathing, using
strength and energy which are created from within the body.
This form of yoga is most effective if proper breathing
techniques are used as deep breathing can have a very relaxing
effect on the mind and body.
With regular practice one will experience the many benefits of
yoga: reduced stress, improved sleep, increased strength and
flexibility of the muscles, better blood circulation and
endurance, resulting in fewer illnesses and injuries.
€10.00 - Mondays - Fridays at 8:30 - 9:30. To be guaranteed a place in class, please book online.
€10.00 - Mondays, Tuesdays, Thursdays at 17:30 - 18:30. To be guaranteed a place in class, please book online.