We can break the spell by simply recognising it for what it is, and by remembering that we each carry deep trauma around this, and that we are likely to be repeating ancient patterns. We need to proceed with utmost diligence and care.
“…very special combination of Hatha yoga, Mindfulness and indebt Spiritual knowledge shared in the most unique and nurturing way and setting…”
If you are looking for a rich and soulful yoga practice, listen to this guided morning practice with Gertrud in celebration of our edges, our breath and our boundless nature. Learn how it feels in the body when the impulse of consciousness arises ….
"Crone" is the word. And its meaning, and subliminal vibration, are "an ugly old woman". Despite many attempts from some corners to reclaim a positive content, the word sends shivers down my spine. I had visions of a thin-lipped, dried up self, empty of sexual energy and life force …
“Who could I trust to have the sensitivity and awareness to create a bespoke retreat for a group of mature adults that were all new to yoga, meditation and vegan food? …”
“…you had obviously given a lot of thought as to how best to introduce us to the yoga principles. My memories of the retreat will always centre around your care and support as we applied ourselves to such a new discipline and to observing the noble silence. …”
“… In summary the days spent with you were tremendously beneficially, peaceful, informative, fun. We will treasure and keep with us for the coming years our very short time with you, THANK YOU BOTH.”
Chillies in the eye can be incredibly uncomfortable. But the humble mint plant removes the heat ...
It is snowing again! Here are some photos from 8 years ago, the last time we had really heavy winter weather here. This is a couple of years before Yobaba Lounge was founded. Time flies!
Feeling worn out, exhausted, disconnected? Then consider joining us here in the South of France for soulful yoga, meditation and sensational gourmet vegan food ...
OMG. Probiotic alchemy. It is a thing of beauty and delight. Gertrud has spent 3 months crafting a light, cool, refreshing, healthy drink. This here is the result. A light, activated, bubbly Rose Champagne.
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When asked not to speak, most of us experience this as an admonishment .... Queen of Retreats asks Gertrud why many of us are increasingly drawn to retreats where silence is practiced. What exactly is it, and why is it good for us?
€75.00 - Monday - Friday daily session at 12:00 - 12:15 in the first full week of a month
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