"A very wonderful temple space here. That process of being held allows for transformation, for the energies to arise through the practice, through the breath work and the yoga, allowing us to let go and come into stillness. .... This truly is an extraordinary place to be and an extraordinary gift that you can give yourself." Sandy, retreatant
Another strong, deep retreat. The practice grounded the group, we worked on strengthening our core and its support: the spine, the sacrum and the heart space. Our hips and thighs toned and feeling the workout. Connecting to an internal source of nourishment and our intuitive wisdom, we all were able to allow to arise what needed to be seen within us.
Yin style yoga, clear guided breath work massaging and healing from within, gorgeous food, but also fun and laughter. Old friendships were deepened and new ones formed.