Thank you so much for sending the song list and other information. The music will certainly help me to get into the regular practice of meditation and exercise. You had obviously given a lot of thought as to how best to introduce us to the yoga principles. My memories of the retreat will always centre around your care and support as we applied ourselves to such a new discipline and to observing the noble silence. The house itself, and the garden are such an important part of the whole experience.
The vegan food was such a treat and I will enjoy exploring that facet of the retreat - here with Elizabeth and Richard and when I am home in my own kitchen.
[... ] We have set up our own Shala and plan to use it for the rest of the time I am here and Elizabeth and Richard will continue after I leave to return to Chalabre.
My thanks to you and Naela. You make such a great team. Your good humour and our gatherings at your dinner table will always be special to me. [...]
My best wishes for the future - I will spread the word about your unique environment and the peace and re-invigoration that is achievable at Yobaba Lounge.
With love to you both.