Free from dairy, wheat, meat and processed sugars
"The food is outrageous"
~ Jane Alexander (Published author of over 20 books on health and wellbeing)
Raw nutritious breakfasts are so simple to make. They are packed with nutrients, proteins and probiotics for gut health and slow release hydration.
Gut health is hugely important for the proper functioning of our immune system and our body's ability to detoxify. Fermented foods are a reliable way to get good bacteria, enzymes and nutrients. You will learn a very easy way (5 minutes a day) to make your own activated bread, using the flours you prefer, without commercial yeasts, and how to make delicious, activated drinks from medicinal ingredients.
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