Gourmet vegan recipes from our retreat kitchen

Free from dairy, wheat, meat and processed sugars

"The food is outrageous"

 ~ Jane Alexander (Published author of over 20 books on health and wellbeing)
 

Slow release hydration

Raw nutritious breakfasts are so simple to make. They are packed with nutrients, proteins and probiotics for gut health and slow release hydration.

Activated for gut health

Gut health is hugely important for the proper functioning of our immune system and our body's ability to detoxify. Fermented foods are a reliable way to get good bacteria, enzymes and nutrients. You will learn a very easy way (5 minutes a day) to make your own activated bread, using the flours you prefer, without commercial yeasts, and how to make delicious, activated drinks from  medicinal ingredients.

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