On formal retreat
When you book on retreat, you are sent a questionnaire to complete on which you will indicate any injuries and concerns.
We can support guests with injuries or challenges, but you are responsible for your body and we recommend that you speak with your physician before joining us on retreat.
On retreat, you will be expected to join in all sessions, but you are encouraged to listen to your body, to slow down or stop when you feel that a posture or movement is not right for you at that time. In that case, you are welcome to simply lie down, relax, breathe and stay with the group in a way that is comfortable and suitable for you.
On self-retreat or residence
When you stay outside retreat times, you are not obliged to join any yoga or meditation sessions.
You are at all times responsible for your body, your choices and your experience. Please refer to our terms and conditions for more information.