"Teacher Mangalo kept it simple, so very simple, a pure, clean, pared away practice that washed away thought and pulled me right into my body, into the moment. Peace incarnate. At the end of our asana practice and after savasana, we sat up for meditation and I was reminded that the whole purpose of yoga asana is to prepare for this, to calm the body so the mind can sink deep, Mangalo's hatha yoga brought me back to the fundamentals and I felt like the best kind of beginner. Bottom line? I loved it. Totaly utterly loved it."
Feature by Jane Alexander