24 minutes is an optimal meditation or practice period, it is said in Tantric texts. Diligent breathing activates any practice and has many health benefits. Most benefits arise from a regular practice, rather than from occasional long practice sessions. You can use this track to draw you into a strong, regular breathing pattern and to stay on time with your daily practice. A gong every 6 minutes keeps you focussed.
Here at the Lounge, we have found that it becomes easier to have a daily practice, if you time it with sounds or music. Use this track and practice to it every morning until your breath is strong and you have found your own preferred music to which to practice.