As you move, body and breath in union, and without excessive effort, something completely magical happens: you come alive, you radiate and you shine.
"Gertrud with passion and wry wit focussed us on the profound pleasure of the breath moving through the body, effortlessly clearing and strengthening as it goes. Taking time to experience yoga at its purest and simplest offered me a sense of deep renewal and delight." ~Ilana
LOVE YOUR BODY