Learn a powerfully healing self-practice in 5 daily sessions, starting on a Monday.
"Gertrud's yogic practice is beautifully breath focused, pulling the awareness into the body, and empowering the mind to use its capabilities for the good of the Whole being. Her meditations are complex in their simplicity and delivered with absolute love and grace." ~ Claire
Gertrud uses mindful breath, visualisation and sound to induce a deep state of relaxation. Her practice builds strength in the legs, hips and core, tones the parasympathetic nervous system.
"I work a lot with the “Edge”. Every single body can fold fully into any position. What stops us are our own personal inner edges. These are the tensions, blockages, scars and strains that stop our muscles from relaxing. These edges arise from un-finished emotions, from ancestral scars and blocks. ...." Read an interview with Gertrud about her yoga, by Spa Magazine.
• Powerful breathing technique to activate any yogic practice
• How to ground your breath
• Using mindfulness to explore your edges
• Connecting to your inner universe and source
• Building a simple self-practice routine
Instructions in English.
Please pay in cash when you arrive. A valid membership is required to join the class.